Mac
Albus
Kimura Shukokai Karate Center
19 1/2
North Main Street Pearl River N.Y. 10965
Phone
(845)
735-5222
Fax (845)
735-5996
Mac Albus Kardio Kickbox is high energy, explosive, exciting and motivating; it's the non-contact, full-body workout with the kicks of martial arts & the punches from boxing.
Mac Albus Kardio Kickbox will give you the results you've always wanted, while also learning basic self defense skills. From shoulders to calves you will become lean & strong. You'll tighten, tone & firm your body while burning more fat than any other workout, increasing your self-confidence & reducing your stress level. Kickbox is for everyone - from those who want to get in shape to those looking for the ultimate workout.
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Here is just a few of the benefits
- Burns fat
- Tones muscles
- Increases cardio vascular endurance
- Maintain Body Weight
- Release Stress
